Low diet calorie diet

You might be aware of number of diet plans but many of them are not able to help you maintain your health continuously. A good diet plan is the one which does not reduce your muscles and allows maintaining a good lifestyle in the future as well. HCG diet plan is one such plan which is designed in such a way that it reduces the weight but in healthy manner. It includes the healthy food and some amount of exercise as well which guarantees a good health in current time as well as in future also.

In the earlier times HCG diet plan was considered as the one which has a strict and rigid protocol allowing only certain listed food items. But in the current times it has gained the modern approach allowing number of food products to be consumed. Usually the HCG diet plan includes the very low calorie diet i.e. 500 to 800 calories a day for around 21 to 38 days. The diet plan is taken with the combination of the pro hormone HCG which is taken in form of drops, capsules or injections.

Reshaping body

HCG is the naturally developing hormone in the body which is produced and released by embryo i.e. fertilized egg which is then attached to the lining of uterus. It is this hormone which is detected in the pregnancy tests in the body of the women to confirm the pregnancy. It is used for treatment of infertility in men and women. It helps in increasing the fertility of eggs in women and to increase the number of sperm counts in men. It is also known that some cancers are also produced because of this hormone. The reality of HCG diet plan says that it is the absolute plan for the obesity.

HCG diet plan helps in reshaping the body especially the stubborn areas of body including thighs, hips and belly. It reduces the muscle loss and distributes the fats of body in proper manner. The appetite is reduced ad hunger feeling are also reduced with the low calorie diet plan. It burns up the extra fat which is stored in the body and the metabolic rate is reset. Studies have been performed to prove the effects of HCG diet plan. Tue experiments says that the HCG diet plan have proven o be effective in the weight loss program.

Side effects

There are many medical research studies which have been performed on the very low calorie diet and it is effective for short term weight loss. In order to achieve long term weight loss you need to start with the starvation mode i.e. 500 calories intake per day and then return to the normal calorie intake. The very low calorie diet plan of HCG with the hormonal supplement can cause some side effects. It can cause extreme fatigue as the body is not able to get sufficient nutrients. Nausea, constipation and diarrhea, confusion, bad breath, anemia, gout, etc. following HCG diet plan in proper format can help in reducing weight.